Nicoletta83.11's Journal, 31 August 2020

143.5 lb Lost so far: 9.0 lb.    Still to go: 143.5 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 48.76g | Prot: 86.04g | Carb: 255.24g.   Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Peperoni Verdi, Conad Riso Basmati. Dinner: Aia Big Burger con Parmigiano Reggiano. Snacks/Other: Land Pathos Yogurt Colato Greco Caffè, Cameo Pancakes . more...

1996 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...