Weigh In record (no journal entry) for 31 August 2020
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114.9 lb
Lost so far: 2.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1032 kcal
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Fat: 48.73g | Prot: 67.53g | Carb: 96.60g.
Lunch: 好菇道 鴻喜菇, 全聯 黑木耳, 炒青椒, 瓜瓜園 紫心冰烤蕃薯, 光泉 無加糖濃黑豆漿, 青花菜, 全聯 鹽味毛豆, 全聯 客家鹹豬肉, 虱目魚. Dinner: 豆腐, 空心菜. Snacks/Other: 花生糖, 全聯 奇亞籽, 日本一 米菓. more...
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steady weight
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