Weigh In record (no journal entry) for 30 August 2020
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240.1 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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3027 kcal
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Fat: 96.01g | Prot: 87.71g | Carb: 384.74g.
Breakfast: Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Flormel Doce de Coco com Abacaxi, Mega Matte Mega Açaí, Pizza de Frango com Catupiry, Império Cerveja Puro Malte. more...
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losing 0.6 lb a week
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