Weigh In record (no journal entry) for 31 August 2020
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115.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1202 kcal
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Fat: 33.44g | Prot: 145.50g | Carb: 87.15g.
Breakfast: Bayam, Jagung Manis Kuning. Lunch: Kikkoman Bulgogi Sauce, Kikkoman Gochujang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Sangrai Kering (tanpa Garam), Mentimun (dengan Kulit), Jagung Manis Kuning, Selada, Tomat. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung, Petis, Tahu, Kacang Sangrai Kering (tanpa Garam) . Snacks/Other: Air Kelapa, Evolene Whey Protein. more...
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gaining 10.8 lb a week
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