Weigh In record (no journal entry) for 31 August 2020
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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754 kcal
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Fat: 24.47g | Prot: 26.02g | Carb: 111.12g.
Breakfast: Regal Biskuit Marie, Intrafood Jahe Wangi. Lunch: Apel, Tempe Goreng, Sup Kubis. Dinner: Nasi Putih, Telur Dadar, Sari Roti Raisin. more...
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gaining 4.6 lb a week
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muryati's weight history
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