Weigh In record (no journal entry) for 30 August 2020
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213.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1877 kcal
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Fat: 99.18g | Prot: 117.38g | Carb: 136.83g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Premier Nutrition High Protein Shake - Chocolate. Lunch: Stonewall Kitchen Garlic Teriyaki Sauce, Purely Frozen Organic Riced Cauliflower, Sesame Oil, C&W Asian Vegetables Frozen, Baked or Broiled Cod. Dinner: Monterey Jack Cheese, Beyond Meat The Beyond Burger, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Cheetos Crunchy Flamin' Hot. Snacks/Other: Quaker Oatmeal Squares Cereal - Brown Sugar, Kirkland Signature Chocolate Chips, Skippy Creamy Peanut Butter, Tassos Olives Stuffed with Garlic and Jalapeno, Riced Cauliflower (Frozen), Half and Half or Heavy Cream, Tasty Bite Madras Lentils. more...
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gaining 3.3 lb a week
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