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🙂
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251.8 lb
Lost so far: 20.8 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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575 kcal
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Fat: 39.17g | Prot: 36.66g | Carb: 17.47g.
Lunch: Heritage Farm Hot Dog, Ground Beef (80% Lean / 20% Fat) . Dinner: Eggplant Lasagna. more...
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losing 1.4 lb a week
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