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avefenix1977
Journal
30 Jul 13
avefenix1977's Journal, 30 July 2013
avefenix1977's Profile
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Weigh In record (no journal entry) for 30 July 2013
139.3 lb
Lost so far:
10.6 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2013:
971 kcal
Fat: 34.31g | Prot: 41.17g | Carb: 127.92g.
Lunch:
Queso Fresco, Frijoles Refritos, Tortillas de Maíz.
Snacks/Other:
Lala Leche Entera, Nabisco Honey Bran.
more...
1731 kcal
Activities & Exercise:
Dance (square dancing) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes.
more...
losing 0.9 lb a week
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