Weigh In record (no journal entry) for 30 August 2020
|
208.3 lb
Lost so far: 4.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2020:
|
1332 kcal
|
Fat: 51.83g | Prot: 69.10g | Carb: 153.14g.
Breakfast: Actimel Fat Free Yoghurt Drink, Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g. Lunch: Homemade Protein Oats Cookies, Whole Milk. Dinner: Yellow Sweet Corn, Sweet Red Peppers, Tomatoes, Carrots, Mushrooms, Egg (Whole), Market Basket Butternut Squash. Snacks/Other: Morrisons Onion & Chive Twists, Torras No Added Sugar White Chocolate, Sainsbury's No Added Sugar Smooth Dark Chocolate, Tesco Salt & Black Pepper Crackers, Whole Milk, Bulk Powders Pure Whey Protein Chocolate, Asda Cocoa, Bananas . more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
sritaanonima's weight history
|