Weigh In record (no journal entry) for 30 August 2020
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122.6 lb
Lost so far: 33.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1094 kcal
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Fat: 27.54g | Prot: 49.17g | Carb: 160.71g.
Breakfast: Quaker Oat. Lunch: Roma Biskuit Kelapa, Kerupuk Udang, Lemonilo Mie Instan Alami Rasa Mie Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nissin Walens Choco Soes, Kerupuk Udang, Sambal Goreng, Nasi Merah. Snacks/Other: Pisang, Kue Bolu, Nasi Putih, Chicken Nugget, Pempek. more...
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losing 3.1 lb a week
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