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akrasnovaaa
Journal
30 Aug 20
akrasnovaaa's Journal, 30 August 2020
akrasnovaaa's Profile
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Weigh In record (no journal entry) for 30 August 2020
125.9 lb
Lost so far:
2.0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2020:
763 kcal
Fat: 31.20g | Prot: 29.86g | Carb: 92.05g.
Breakfast:
Брокколи, BeFit Крем-Суп Грибной из Шампиньонов.
Lunch:
Булгур с Овощами, Индейка Тушеная.
Snacks/Other:
Milka Шоколад Молочный, Милка Печенье с Шоколадом , Активия Йогурт Клубника, Зеленая Линия Отруби Хрустящие Ржаные.
more...
1731 kcal
Activities & Exercise:
Эллипс - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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