Weigh In record (no journal entry) for 30 August 2020
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227.7 lb
Lost so far: 32.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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930 kcal
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Fat: 33.93g | Prot: 68.40g | Carb: 85.99g.
Breakfast: Gekochtes Ei, Edeka Hähnchenfleisch in Aspik, Greußener Rinderschinken, Schwarzbrot, Tomatenmark. Lunch: Bratkartoffeln, Beinscheibe, TiP Zwiebelsuppe. more...
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losing 9.3 lb a week
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Gautier Sansavoir's weight history
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