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aprill n.a
Journal
30 Aug 20
aprill n.a's Journal, 30 August 2020
aprill n.a's Profile
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Weigh In record (no journal entry) for 30 August 2020
110.9 lb
Lost so far:
1.5 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2020:
670 kcal
Fat: 28.74g | Prot: 36.23g | Carb: 72.14g.
Breakfast:
Bakso Daging Sapi, Tahu Kukus, Shirataki Mie Basah Matang, Telur Rebus Lunak, Apel.
Dinner:
Jeruk, Chicken Nugget.
Snacks/Other:
Garuda Kacang Kulit, Air Kelapa, Melon.
more...
1318 kcal
Activities & Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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