Weigh In record (no journal entry) for 30 August 2020
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135.8 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1455 kcal
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Fat: 106.13g | Prot: 72.56g | Carb: 24.59g.
Breakfast: Dolce Gusto Lungo. Lunch: Walden Farms Maple Walnut , Skinny Chocaholic Spread White Chocolate , Mama Lupe's Low Carb Tortillas, Body & Fit Organic Peanut Butter Crunchy, Aldi Pecannoten. Dinner: Jumbo Kokosnootstukjes, Atkins Peanut Butter Cups, AH Pompoen Stukjes, AH Kipvleugels. Snacks/Other: Dolce Gusto Lungo. more...
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losing 6.2 lb a week
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keto_danny's weight history
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