alfdphds's Journal, 30 August 2020

128.7 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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533 kcal

Fat: 21.63g | Prot: 32.99g | Carb: 48.54g.   Breakfast: Water (Bottled). Lunch: Lettuce, Cucumber, Cheesecake, White Rice, Grilled Chicken. Dinner: Water (Bottled). Snacks/Other: Regal Marie, Oat Crackers. more...

1443 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...