Weigh In record (no journal entry) for 29 August 2020
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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510 kcal
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Fat: 30.98g | Prot: 43.12g | Carb: 21.05g.
Breakfast: L'oven Fresh Zero Net Carb Wheat Bread, Scrambled Egg, Coffee. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 2.3 lb a week
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