Weigh In record (no journal entry) for 29 August 2020
|
119.5 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
1183 kcal
|
Fat: 51.47g | Prot: 48.21g | Carb: 131.03g.
Breakfast: Watt's Mermelada Damasco Light, Chispas de Chocolate para Galletas, Té Endulzados con Edulcorante de Bajas Calorías, Frutillas, Selz Galletas de Arroz. Lunch: Coca-Cola Coca-Cola Zero, Pollo Asado a la Parrilla o al Horno, Hellmann's Mayonesa Light, Minuto Verde Choclo Grano, Patatas Cocidas. Dinner: Pizza de Carne y Verduras. Snacks/Other: Donas Escarchadas o Recubiertas de Chocolate, Castaño Galletas Artesanales Surtidas, Marinela Pingüinos. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PiaValentinaR's weight history
|