Weigh In record (no journal entry) for 16 June 2020
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244.7 lb
Lost so far: 23.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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3924 kcal
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Fat: 211.33g | Prot: 159.94g | Carb: 333.49g.
Breakfast: Genuss der Saison Weißkäse in Salzlake, Mayonnaise, Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g), REWE Bäcker Brötchen , Weizenbrötchen. Lunch: Wagner Steinofen Mozzarella . Dinner: Speck (Gepökelt), Omelett oder Rührei mit Schinken oder Speck, Rührei, Granola Cornflakes, Gut & Günstig Joghurt Mild 3,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: REWE Bio Rinderbrühe, Gutes Land Gouda , Aldi Baguette Brötchen, Mayonnaise, McDonald's Mayonnaise. more...
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losing 1.5 lb a week
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Antoniuswk's weight history
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