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At last I met my first target of 92kg. It’s been hard with the surgery , my emotions all over , little exercise and ensuring I heal and get ready for the next steps of my treatment . I am a little behind my planned timings but who cares . I am getting there and can beat the weight and the dreaded Cancer.
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202.4 lb
Lost so far: 41.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1293 kcal
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Fat: 50.73g | Prot: 85.90g | Carb: 120.39g.
Breakfast: Sainsbury's Red Onions, Kefir Kefir Soft Cheese, Tesco Smoked Bacon Rashers, Tesco Cherry Tomatoes, Warburtons Cinnamon & Raisin Bagel. Lunch: Ashfield Farm Breaded Buttermilk Chicken Breast Strips, Waitrose Red Pepper Houmous, Coleslaw Salad Dressing (Reduced Fat) , Hovis Original Brown Bread. Dinner: Marks & Spencer Crispy Cheese Crackers, Waitrose Red Pepper Houmous, Yellow Sweet Peppers , Chicken Breast, Tesco Carrot Batons, Cucumber (with Peel) . Snacks/Other: Flat White. more...
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losing 1.5 lb a week
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