Weigh In record (no journal entry) for 28 August 2020
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146.8 lb
Lost so far: 23.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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2520 kcal
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Fat: 67.89g | Prot: 119.50g | Carb: 184.55g.
Breakfast: Granny Smith Apples, Bananas, Lifestyle Food Chia Seeds, Titan Labs True Whey, Lowfat Plain Yoghurt. Lunch: Eskort Rindless Streaky Bacon, KOO Butter Beans, Onions , Tomatoes. Dinner: Gin, Crosse & Blackwell Lite Mayonnaise, Cheddar Cheese , Whole Wheat Tortilla, Chicken Breast. Snacks/Other: Snicker Protein Balls, Egg White , Almonds, Blue Diamond Almond Milk Unsweetened, Coconut Flour, Chocolate Chips, Air Popped White Popcorn , Honey. more...
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gaining 0.5 lb a week
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