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DIAN RAHMAWATI
Journal
29 Aug 20
DIAN RAHMAWATI's Journal, 29 August 2020
DIAN RAHMAWATI's Profile
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Weigh In record (no journal entry) for 29 August 2020
159.8 lb
Lost so far:
5.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2020:
434 kcal
Fat: 21.94g | Prot: 18.89g | Carb: 45.33g.
Breakfast:
Jus Apel.
Snacks/Other:
Tahu Isi, Rujak Buah.
more...
2033 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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