Weigh In record (no journal entry) for 28 August 2020
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111.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1704 kcal
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Fat: 67.66g | Prot: 106.51g | Carb: 168.10g.
Breakfast: Uvas, Broa de Fubá, Nestlé Requeijão Cremoso, Ovo. Lunch: Abóbora Cozida, Carne de Porco, Mandioca Cozida. Dinner: Beterraba Cozida, Lar Ervilha (Congelada), Aurora Nata, Pão de Milho (Receita Caseira), Abóbora Moranga, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Cremoso Tradicional, Tirol Leite em Pó Integral, Qualitá Salada de Frutas, Ovo, Sobrecoxa de Frango (Pele Não Consumida), Massa para Tapioca. more...
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losing 0.6 lb a week
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