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down again😊
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175.6 lb
Lost so far: 14.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1067 kcal
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Fat: 23.94g | Prot: 36.94g | Carb: 52.32g.
Breakfast: Coffee with Cream. Lunch: Publix Mojo Pork, Publix Homestyle Mashed Potatoes. Snacks/Other: Nabisco Teddy Grahams Mini Honey , Chocolate Chip Cookie, Vodka. more...
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losing 2.6 lb a week
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