stumondo's Journal, 28 August 2020

196.2 lb Lost so far: 28.6 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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302 kcal

Fat: 25.14g | Prot: 0.85g | Carb: 12.28g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Benefiber Fiber Supplement. more...

2176 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...