Weigh In record (no journal entry) for 28 August 2020
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185.4 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1668 kcal
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Fat: 51.82g | Prot: 185.81g | Carb: 104.56g.
Breakfast: Integralmedica Whey 100% Pure. Lunch: Piracanjuba Leite Zero Lactose, Cuscuz (Cozido), Peito de Frango. Dinner: Perdigão Linguiça Calabresa, Catupiry Requeijão Cremoso Light, Bimbo Rap10 Fit, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cookie de Aveia, Sorvete de Whey. more...
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losing 0.7 lb a week
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