Weigh In record (no journal entry) for 28 August 2020
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194.2 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1202 kcal
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Fat: 26.83g | Prot: 124.69g | Carb: 123.47g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Quaker Quick 1-Minute Oats, Brown Sugar. Lunch: Mexican Rice, Corn Tortilla, Refried Beans (Canned), Foster Farms Shredded Chicken Breast. Snacks/Other: Think High Protein Bar Brownie Crunch, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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losing 2.8 lb a week
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marabella's weight history
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