Weigh In record (no journal entry) for 28 August 2020
|
134.5 lb
Lost so far: 23.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2020:
|
893 kcal
|
Fat: 29.55g | Prot: 48.87g | Carb: 106.00g.
Breakfast: Regal Marie, ABC Saus Sambal , Telur, Garmelia Roti Tawar Bundar. Lunch: Telur Asin, Ikan Asin, Alfamart Ikan Pindang, Urap. Dinner: Yakult Yakult, Pepaya. Snacks/Other: Bubur Sumsum. more...
|
|
1566 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmdw's weight history
|