Weigh In record (no journal entry) for 28 August 2020
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140.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1064 kcal
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Fat: 32.04g | Prot: 46.33g | Carb: 160.79g.
Breakfast: Quaker Instant Oatmeal, Energen Kacang Hijau. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Pisang Kepok Rebus, Wortel Dimasak, Bayam Dimasak (dari Segar). Snacks/Other: Kerupuk Putih. more...
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losing 1.1 lb a week
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anick aqleema's weight history
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