Weigh In record (no journal entry) for 29 July 2013
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250.0 lb
Lost so far: 2.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1538 kcal
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Fat: 52.10g | Prot: 83.00g | Carb: 200.00g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Laughing Cow Strawberries & Cream Cheese Spread, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Spa Collection Sesame Stir Fry with Chicken, Dannon Light & Fit Greek - Pineapple. Dinner: Hellmann's Light Mayonnaise, Kraft Velveeta Cheese, Mission White Corn Tortillas, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast Tenderloins, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Snacks/Other: Hidden Valley Light Ranch Salad Dressing, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Pero Family Farms Mini Sweet Peppers. more...
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gaining 9.3 lb a week
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