Weigh In record (no journal entry) for 27 August 2020
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1495 kcal
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Fat: 40.29g | Prot: 63.84g | Carb: 228.97g.
Breakfast: Ovo Frito sem Gordura, Queijo Mozzarella, Café com Açúcar. Lunch: Abobrinha Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne, Alface, Tomates. Dinner: Suco de Cajá, Tapioca de Frango. Snacks/Other: Abacaxi. more...
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gaining 0.9 lb a week
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