Weigh In record (no journal entry) for 27 August 2020
|
140.0 lb
Lost so far: 22.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2020:
|
574 kcal
|
Fat: 19.22g | Prot: 52.22g | Carb: 49.86g.
Breakfast: Café com Açúcar. Lunch: Repolho, Couve Manteiga Crua, Sadia Filé de Peito, Tio João Arroz Integral Cozido, Lider Feijão Carioca. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Queijo Mozzarella, Sadia Presunto Cozido Magro, Pão Integral. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Macjrs's weight history
|