Weigh In record (no journal entry) for 20 February 2017
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211.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1607 kcal
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Fat: 48.24g | Prot: 83.19g | Carb: 210.89g.
Breakfast: Bihun (Dimasak), Nasi Uduk, Tempe. Lunch: Kikil, Usus Ayam, Nasi Putih. Dinner: Tempe Goreng. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Beng-Beng Trenz Sandwich Crakers_Chess, Teh Kotak Teh Kotak. more...
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