Weigh In record (no journal entry) for 27 August 2020
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256.2 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1207 kcal
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Fat: 51.13g | Prot: 47.21g | Carb: 134.19g.
Breakfast: Valio Rasvaton Maito, Kahvi, Myllyn Paras Kaurapuuro, Meritalo Omenahillo. Lunch: PicaDeli Välimeren Pasta, Chef Lunden Kana-Caesar Patonki. more...
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losing 17.0 lb a week
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