Weigh In record (no journal entry) for 27 August 2020
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123.9 lb
Lost so far: 32.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1155 kcal
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Fat: 30.96g | Prot: 43.29g | Carb: 174.85g.
Breakfast: Kerupuk Udang, Indomie Kari Ayam. Lunch: Kerupuk Udang, Bango Kecap Manis, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem, Nasi Putih, Bolu Pisang. Dinner: Pempek, Kerupuk Udang, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Pempek. more...
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losing 1.1 lb a week
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