Weigh In record (no journal entry) for 27 August 2020
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1222 kcal
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Fat: 34.61g | Prot: 50.79g | Carb: 178.90g.
Breakfast: Air, Bihun (Dimasak), Tahu, Jamur Putih (Ditumis), Yakult Yakult, Jus Jeruk. Lunch: Yakult Yakult, Jus Jeruk, ABC Saus Sambal , Telur Rebus, Telur Rebus. Dinner: Yakult Yakult, Jus Tomat, Jus Jeruk, ABC Saus Sambal , Telur Rebus, Telur Rebus. Snacks/Other: Rebo Kuaci Original, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2103 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 1 hour. more...
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losing 4.6 lb a week
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