Weigh In record (no journal entry) for 27 August 2020
|
132.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2020:
|
1509 kcal
|
Fat: 58.25g | Prot: 39.62g | Carb: 202.66g.
Breakfast: Gula Merah, Lupis, Good Day Mocacinno. Lunch: Tempe Goreng, Tahu Goreng, Bakso Ikan, Sarimi Mie Instan, Chitato Rasa Sapi Panggang, Khong Guan Classic Chocolate Cream Wafer. Dinner: Telur Dadar. Snacks/Other: Simba Choco Chips, Momogi Stick Coklat, Good Day Mocacinno. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khrnscha's weight history
|