Weigh In record (no journal entry) for 27 August 2020
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112.2 lb
Lost so far: 3.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1497 kcal
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Fat: 35.13g | Prot: 136.26g | Carb: 160.96g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Kraft Singles. Lunch: Wortel, Fermented Soybean Paste (Wang) Sunchang Gung Doenjang, Kikkoman Gochujang, Sakura Tahu Sutra Silken Tofu, White Mushrooms (Microwaved), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mentimun (Kupas), Kecambah, Wortel, Shirataki Mie Kering, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Wedang Ronde, Nanas, Evolene Whey Protein. more...
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losing 9.3 lb a week
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