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Alhamdulillah menginjak angka 1 kebwah hihi
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1107 kcal
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Fat: 28.54g | Prot: 100.59g | Carb: 110.87g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ultra Milk Susu UHT Full Cream, Chia Seed. Lunch: Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur Matang, Kalbe Slim & Fit. Snacks/Other: Delfi Twister Minis Black, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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losing 4.6 lb a week
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