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Day 2 of 16:8. I normally have coffee with cream in the mornings, but cream would break my fast. So now I have hot tea with liquid sucralose. Not being focused on food as soon as I wake up has also improved my skin, since I have more time in the mornings for my skin care routine🥰
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255.8 lb
Lost so far: 36.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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490 kcal
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Fat: 38.00g | Prot: 31.00g | Carb: 4.50g.
Breakfast: Land O'Lakes Salted Butter, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Cage Free Large Fresh Brown Eggs. more...
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losing 2.8 lb a week
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