Weigh In record (no journal entry) for 28 July 2013
|
117.1 lb
Lost so far: 13.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2013:
|
1096 kcal
|
Fat: 56.36g | Prot: 46.12g | Carb: 99.47g.
Breakfast: Crackers. Lunch: Acelga, Crema de Leche, Té Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Palmitos, Ideal Pan Pita Integral Light, PF Jamón de Pavo Cocido, Té Verde, Margarina. Snacks/Other: Nestlé Chocolate Trencito. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexbasu's weight history
|