Weigh In record (no journal entry) for 26 August 2020
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270.9 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1085 kcal
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Fat: 47.56g | Prot: 74.53g | Carb: 95.01g.
Breakfast: Espresso, Kräutertee, Äpfel, Gurke (Geschält), Gekochtes Ei. Lunch: Espresso, Nudeln (Gekocht), Gemüsepfanne, Kaufland Garnelen, Zucchini, Cocktailtomaten. Dinner: Espresso, Ja! Camembert 45%, Grüne Brechbohnen, Aldi Suppengemüse, Aldi Hähnchenbrustfilet, Hühnerbrühe. Snacks/Other: Kekse. more...
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losing 1.5 lb a week
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