Weigh In record (no journal entry) for 25 August 2020
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330.7 lb
Lost so far: 6.6 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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397 kcal
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Fat: 21.88g | Prot: 23.33g | Carb: 27.63g.
Lunch: Tirolez Queijo Minas Frescal Light, Tomates, Ovo Mexido. Snacks/Other: Café com Leite Desnatado, Pullman Rap10 Integral. more...
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losing 3.6 lb a week
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crisssantos86c's weight history
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