Weigh In record (no journal entry) for 25 August 2020
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133.4 lb
Lost so far: 20.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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698 kcal
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Fat: 20.16g | Prot: 8.10g | Carb: 121.20g.
Breakfast: Каждый День Финики Сушеные, Агро-Альянс Рис Басмати. Lunch: Простоквашино Сливки 20%, Каждый День Финики Сушеные. more...
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losing 0.9 lb a week
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