Weigh In record (no journal entry) for 25 August 2020
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119.5 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1100 kcal
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Fat: 26.23g | Prot: 49.42g | Carb: 174.64g.
Breakfast: Regimel Jalea, Watt's Mermelada Damasco Light, Chispas de Chocolate, Selz Galletas de Arroz, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Pechuga de Pollo, Carozzi Spaghetti 5, Pepsi Zero, Tomates Cherry, Salsa de Tomate. Dinner: Chef Aceite Maravilla, Traverso Vinagre de Manzana, Zumo de Limón, Alcachofas Cocidas (Frescas). Snacks/Other: Watt's Mermelada Damasco Light, Marinela Alfi (2), Gourmet Chocolate Amargo en Polvo, Puripop Popcorn Oliva Sal de Mar, Jumbo Galletas De Arroz. more...
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losing 3.1 lb a week
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