|
senang nya hati ku padahal lagi off rajin hitung kalori lah 🤭🥰
|
138.9 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2020:
|
242 kcal
|
Fat: 9.14g | Prot: 20.07g | Carb: 22.86g.
Lunch: Maizenaku Tepung Pati Jagung, Kecap Asin (Kedelai), Daun Bawang, Minyak Wijen, Bawang Putih, Wortel, Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Udang. Dinner: Garam, Maizenaku Tepung Pati Jagung, Saus Tiram, Kecap Asin (Kedelai), Minyak Wijen, Buncis, Selada Kol, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IG @yukhidupsehatt's weight history
|