Weigh In record (no journal entry) for 24 August 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1593 kcal
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Fat: 55.01g | Prot: 109.52g | Carb: 168.17g.
Breakfast: Ovo Frito sem Gordura, Select Pasta de Amendoim Integral, Piracanjuba Leite em Pó Desnatado Instantâneo, Banana Nanica, Café, Aveia. Lunch: Tomates, Pepino (Descascado), Purê de Batata, Feijão Preto Cozido, Arroz Branco (Cozido), Macarrão Alho e Óleo, Carne de Panela. Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Batata Doce Cozida. Snacks/Other: Bergamota. more...
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steady weight
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