Weigh In record (no journal entry) for 24 August 2020
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217.2 lb
Lost so far: 11.5 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1192 kcal
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Fat: 66.40g | Prot: 68.25g | Carb: 84.23g.
Breakfast: Banana Prata. Lunch: Salada de Maionese, Friboi Picanha, Carne de Porco do Lombo (Inteiro, Magro), Andorinha Azeite de Oliva Extra Virgem, Frimesa Linguiça de Pernil , Salada Crua. Dinner: Porto Alegre Requeijão Cremoso Light, Pão Francês, Andorinha Azeite de Oliva Extra Virgem, Salada Crua, Hambúrguer Caseiro. Snacks/Other: Danone Iogurte Grego Light Morango, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Vitao Granola Tradicional Light. more...
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3099 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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