Weigh In record (no journal entry) for 24 August 2020
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217.0 lb
Lost so far: 53.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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2653 kcal
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Fat: 68.10g | Prot: 250.07g | Carb: 249.69g.
Breakfast: Yeo Valley Organic Whole Milk, Co-Op Pressed Apple Juice, Sainsbury's Banana, Whole Earth Smooth Organic Peanut Butter, Jordans Organic Porridge. Lunch: Morrisons Strawberries, Yeo Valley 0% Fat Natural Yogurt. Dinner: Birds Eye Steam Fresh Hearty Farmhouse Mix, Iceland Chicken Fillets. Snacks/Other: Nairn's Biscuit Breaks Oats & Fruit, MyProtein Organic Rice Protein - 300g. more...
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losing 3.0 lb a week
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