Weigh In record (no journal entry) for 24 August 2020
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170.6 lb
Lost so far: 16.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1269 kcal
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Fat: 53.37g | Prot: 73.61g | Carb: 125.36g.
Breakfast: Naartjie, Jungle Oatso Easy Strawberry Yoghurt. Lunch: Mrs. H. S. Balls Original Chutney, Nola Salad Dressing Reduced Oil Lite, Spar Light Meat Shredded Tuna in Vegetable Oil, Salt Added, Sasko Low GI White Bread. Dinner: Beacon Heavenly Peanut Brittle Sharne, Cooked Green Cabbage (Fat Added in Cooking), Mrs. H. S. Balls Original Chutney, PnP Butternut, Roast Beef. Snacks/Other: Amajoya Sugar Free Buttermint Candy, First Choice Low Fat Milk, Nescafe Gold Blend, Amajoya Sugar Free Buttermint Candy, First Choice Low Fat Milk, Nescafe Gold Blend, Tea, Low Fat Milk, Tea, Low Fat Milk. more...
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losing 0.7 lb a week
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