Weigh In record (no journal entry) for 24 August 2020
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183.4 lb
Lost so far: 1.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1944 kcal
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Fat: 63.48g | Prot: 65.25g | Carb: 264.77g.
Lunch: 7-11 三明治, 7-11 大熱拿. Dinner: 便當, 炸雞排. Snacks/Other: 珍珠奶茶. more...
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losing 4.6 lb a week
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