Weigh In record (no journal entry) for 24 August 2020
|
183.4 lb
Lost so far: 1.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2020:
|
1944 kcal
|
Fat: 63.48g | Prot: 65.25g | Carb: 264.77g.
Lunch: 7-11 三明治, 7-11 大熱拿. Dinner: 便當, 炸雞排. Snacks/Other: 珍珠奶茶. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pop205's weight history
|